Our adult Kickboxing classes are perfect for beginners. In these classes, you'll learn Kickboxing skills using hand-held pads and kick-bags, which we provide.
Kickboxing For Adults & Teenagers
Benefits Of Kickboxing For Adults
Fitness: Kickboxing is a fantastic way to improve overall fitness, combining cardiovascular exercise with kickboxing training for a full-body workout.
Boosted Confidence: Learning new skills and improving physical abilities helps to boost self-confidence.
Calorie Burning: Kickboxing is an effective way to burn calories, supporting weight loss and fitness goals.
Stress Reduction: Physical activity, especially in a martial arts context, is known for its stress-reducing benefits.
Social Connections: Classes offer the opportunity to meet new people and make new friends in a club environment.
Many adults join our classes on their own, and that's totally fine. We welcome new members all year round so you'll always find friendly training partners of a similar experience.
Many adults join our classes on their own, and that's totally fine. We welcome new members all year round so you'll always find friendly training partners of a similar experience.
Introduction To Our Kickboxing Centre & Facilities
Gentle Warm Up & Stretching
Learning Basic Kickboxing Techniques
Cool Down
Disussion With a Coaching Team Member About Your Training Options
Read this free guide to learn more about starting Kickboxing Classes with us...
We think making an informed decision about which martial arts school is right for you or your child is the very first thing you should do before getting started.
That's why we've made it really easy for you to do just that! Download our free guide to our Kickboxing classes to discover more. Using the form, enter your name, email and phone number to receive your copy.
Read this free guide to learn more about starting Kickboxing Classes with us...
We think making an informed decision about which martial arts school is right for you or your child is the very first thing you should do before getting started.
That's why we've made it really easy for you to do just that! Download our free guide to our Kickboxing classes to discover more. Using the form, enter your name, email and phone number to receive your copy.
I started kickboxing after a 20 year break from martial arts. I wanted to have a hobby again and do something just for me. My 8 year old son also attends the junior class, and he loves it.
Laura
Very skilled instructors, a great place to get fit and learn some new skills. Both me and my 5-year-old train he loves it.
Simon
I have been kickboxing for about 5 years now. It is a great form of exercise and the instructors are great in helping you achieve your goals at whatever level of fitness or age. I would thoroughly recommend it
John
I started kickboxing after a 20 year break from martial arts. I wanted to have a hobby again and do something just for me. My 8 year old son also attends the junior class, and he loves it.
Laura
Very skilled instructors, a great place to get fit and learn some new skills. Both me and my 5-year-old train he loves it.
Simon
I have been kickboxing for about 5 years now. It is a great form of exercise and the instructors are great in helping you achieve your goals at whatever level of fitness or age. I would thoroughly recommend it
John
Pro Martial Arts Schools Grantham
18 Priest Court
Springfield Business Park
Grantham
Lincolnshire
NG31 7FZ
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